Challenger Point III is a HIIT workout tailored to your level of fitness.
HIIT stands for High Intensity Interval Training. HIIT is one of the most popular and effective training methods. Not only does it burn fat; it also challenges your muscles. High-intensity exercise phases (50 seconds) alternate with recovery phases (10 seconds). After each round you can rest for up to 60 seconds. Repeat the circuit 5-6 times.
If the one-handed push-ups end up being too much for you over the course of the workout, you can do diamond push-ups instead. Always make sure that your movement stays clean and controlled and keep your body firm the whole time.
Warm up well before you start training! Have fun with our workout.
Do our Body Check to find out.
Download our mobile-friendly PDF version to keep it handy and use it anytime you want.Download Workout
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Your vegan option!
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