This is a full-body workout for experts. It trains all your large muscle groups.
The workout is based on the classic muscle-building system that relies on repetitions. Depending which muscles are being targeted, you’ll do between 12 and 20 repetitions of each exercise. Complete all exercises one after the other.
Start with 12 basic burpees, then 12 pistols (alternating; 6 per leg), and so on.
If you need a short break between the different exercises, take it. After each round (6 exercises) take a break of up to 60 seconds. Repeat the circuit 5 times.
Always make sure that your exercise is clean and controlled and keep your body under tension. If the pistol squats are too hard for you, you can do classic squats.
Warm up well before you start training! Have fun with our workout.
Do our Body Check to find out.
Download our mobile-friendly PDF version to keep it handy and use it anytime you want.Download Workout
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