This full body workout is a HIIT workout tailored to your level of fitness.
HIIT stands for High Intensity Interval Training. HIIT is one of the most popular and effective training methods. Not only does it burn fat; it also challenges your muscles. High-intensity exercise phases (30 seconds) alternate with recovery phases (30 seconds). After each round you can take up to 2 minutes to recover. Repeat the full set of exercises 3-4 times.
If the elbow plank is too hard for you, you can do a knee plank instead. Always make sure that your exercise is clean and controlled and keep your body under tension.
Warm up well before you start training! Have fun with our workout.
Do our Body Check to find out.
Download our mobile-friendly PDF version to keep it handy and use it anytime you want.Download Workout
Vital for your body’s needs.
Hit your recommended daily allowance
of vitamins C, D, and B12.
The perfect source of protein
after your workout.
Our Whey Protein supports
your muscle-building goals.
Unterstützt deine Regeneration.
Verhindert Konzentrationsstörungen und Müdigkeitssymptome!
Ideal für Jeden!