Perseus III

Fit wie Perseus. Mit diesem Workout holst du alles aus dir raus. Stärker, schneller und fitter mit diesem Ganzkörper HIIT Workout von foodspring. Let´s go!
Fitness Editor
Deborah is our fitness expert and certified trainer. She writes many of our articles about fitness. She also creates free training programs for whatever your goal may be.
Quick Info
Weight Loss
Full Body
from 30 min
Advanced
Equipment
Mat

Muscles used

Description

Perseus III is a HIIT workout tailored to your level of fitness.

HIIT stands for High Intensity Interval Training. HIIT is one of the most popular and effective training methods. Not only does it burn fat; it also challenges your muscles. High-intensity exercise phases (50 seconds) alternate with recovery phases (10 seconds). After each round you can rest for up to 60 seconds. Repeat the circuit 5-6 times.

Always make sure that your exercise is clean and controlled and keep your body under tension.

Warm up well before you start training! Have fun with our workout.

Not sure if this workout is for you?

Do our Body Check to find out.

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Perseus III
1. Jumping Jacks
50 sec.
Read more
This foodspring video shows you how to do jumping jacks correctly. Jumping jacks are exercises that work your full body - and not only your circulatory system, but also your muscles and your endurance. Stand upright with your arms at your sides, hands touching your thighs. Now bring your arms to the side and up over your head until your fingertips touch, while jumping in the air to land with your feet spread apart. Then jump your feet back together while bringing your arms back down to your sides.
2. Superman Plank
50 sec.
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This foodspring video shows you how to do a superman plank correctly. Start in the high plank position, supporting yourself on your toes and your hands - which should be directly under your shoulders. Keep your abs and glutes tensed so that your body forms a straight line. Now lift one arm and the opposite leg without falling. This exercise demands extra stability from your core in order to keep you balanced without falling down sideways. Hold the position for a few seconds, then switch to the other arm and leg.
3. Basic Burpees
50 sec.
Read more
This foodspring video shows you how to do basic burpees correctly. Burpees are a full-body exercise and are one of the most challenging bodyweight exercises. The basic burpee is a squat transitioning into a jump. There is no plank position at the bottom of the burpee. Clap your hands when you jump up, either over your head or behind it.
4. Butt Kicks
50 sec.
Read more
This foodspring video shows you how to do butt kicks correctly. Butt kicks are plyometric full-body exercises. They train not only your cardiovascular system, but also your muscles and endurance. Stand up straight and start running in place. Try to kick yourself in the rear end with your shoes with every step.
5. High Knees
50 sec.
Read more
This foodspring video shows you how to do high knees correctly. High knees are plyometric full-body exercises. They work not only your circulatory system, but also your muscles and your endurance. Stand up straight and start running in place. Keep your hands in front of you at hip height and try to touch your hands with your knees.
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Our tip
Daily
Daily Vitamins
Daily Vitamins
£19.99
(£29.40/100g)
Incl. VAT plus shipping

Vital for your body’s needs.

Hit your recommended daily allowance

of vitamins C, D, and B12.

Perfect before and during your workout
Energy Aminos
Energy Aminos
£29.99
(£74.98/1 kg)
Incl. VAT plus shipping

Too tired to work out?

There’s no such thing –

thanks to our Energy Aminos!

Perfect after your workout
Vegan Protein
Vegan Protein
£24.99
(£33.32/1kg)
Incl. VAT plus shipping

Your plant-based choice!

Optimal protein supply for your muscles.

Rich in essential amino acids.

Made from peas, hemp seeds, rice & sunflower seeds.

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