The ultimate full-body burn & build workout is tailored to your level of fitness.
HIIT stands for High Intensity Interval Training. HIIT is one of the most popular and effective training methods. Not only does it burn fat; it also challenges your muscles. High-intensity exercise phases (50 seconds) alternate with recovery phases (10 seconds). After each round you can rest for up to 60 seconds. Repeat the circuit 5-6 times.
Always make sure that your exercise is clean and controlled and keep your body under tension.
Warm up well before you start training! Have fun with our workout.
Do our Body Check to find out.
Download our mobile-friendly PDF version to keep it handy and use it anytime you want.Download Workout
Vital for your body’s needs.
Hit your recommended daily allowance
of vitamins C, D, and B12.
Too tired to work out?
There’s no such thing –
thanks to our Energy Aminos!
Your plant-based choice!
Optimal protein supply for your muscles.
Rich in essential amino acids.
Made from peas, hemp seeds, rice & sunflower seeds.