Phoenix III

Zeit, etwas für dich zu tun! Mit unserem foodspring Phoenix III Workout bringst du deine Fitness auf das nächste Level. Let´s go!
Fitness Editor
Deborah is our fitness expert and certified trainer. She writes many of our articles about fitness. She also creates free training programs for whatever your goal may be.
Quick Info
Weight Loss
Core
up to 30 min
Advanced
Equipment
Mat

Muscles used

Description

Phoenix III will make your abs burn. This HIIT workout is made for your six-pack.

HIIT (High Intensity Interval Training) is one of the most popular and most effective training methods. Not only does it burn fat; it also challenges your muscles. Complete all 4 exercises one after the other for 45 seconds each. You can then rest for up to 45 seconds. Repeat the circuit 6 times. Always make sure that your exercise is clean and controlled and keep your body firm.

Warm up well before you start training! Have fun with our workout.

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Phoenix III
1. High Knees
45 sec.
Read more
This foodspring video shows you how to do high knees correctly. High knees are plyometric full-body exercises. They work not only your circulatory system, but also your muscles and your endurance. Stand up straight and start running in place. Keep your hands in front of you at hip height and try to touch your hands with your knees.
2. Military Plank
45 sec.
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This foodspring video shows you how to do a military plank correctly. This type of plank demands extra balance and strength from your core. Start in a half push-up: your elbows are on the floor under your shoulders, while your shoulders, belly and glutes are tensed. Now raise yourself up higher by putting first one hand, then the other, onto the floor in the place your elbow used to be. You will end up on your hands and toes. Now take it back down one by one until you're back on your elbows and toes. Make sure your hips are always parallel to the floor. Move slowly and make sure your belly and glutes are always tight to keep your stability.
3. Jumping Jacks
45 sec.
Read more
This foodspring video shows you how to do jumping jacks correctly. Jumping jacks are exercises that work your full body - and not only your circulatory system, but also your muscles and your endurance. Stand upright with your arms at your sides, hands touching your thighs. Now bring your arms to the side and up over your head until your fingertips touch, while jumping in the air to land with your feet spread apart. Then jump your feet back together while bringing your arms back down to your sides.
4. Crunches
45 sec.
Read more
This foodspring video shows you how to do crunches correctly. This exercise targets the vertical abs. Crunches are a great exercise for beginners. Make sure that only your shoulder blades are coming up off the floor. Your lower back should stay on the floor. Your neck should stay in a neutral position.
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Our tip
Perfect before your workout
L-carnitine
L-carnitine
£19.99
(£22.21/100g)
Incl. VAT plus shipping

Take your shape training to the next level.

Make more energy from fatty acids.

Ideal for your shape goals!

Great after your workout
L-Glutamine
L-Glutamine
£19.99
(£19.60/100g)
Incl. VAT plus shipping

Nothing can stop you now! Improve your regeneration!

Our L-Glutamine helps you bounce back quicker

to be ready for your next workout!

Daily
Daily Vitamins
Daily Vitamins
£19.99
(£29.40/100g)
Incl. VAT plus shipping

Vital for your body’s needs.

Hit your recommended daily allowance

of vitamins C, D, and B12.

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