Proxima Centauri III is a HIIT workout tailored to your level of fitness.
HIIT stands for High Intensity Interval Training. HIIT is one of the most popular and effective training methods. Not only does it burn fat; it also challenges your muscles. High-intensity exercise phases (50 seconds) alternate with recovery phases (10 seconds). After each round you can rest for up to 90 seconds. Repeat the circuit 5-6 times. If the Diamond Push-Ups are too easy for you, you can go for Clapping Push-Ups instead. On the other hand, if they end up being a bit too much, opt for Close Grip Push-Ups.
Always make sure that your exercise is clean and controlled and keep your body under tension.
Warm up well before you start training! Have fun with our workout.
Do our Body Check to find out.
Download our mobile-friendly PDF version to keep it handy and use it anytime you want.Download Workout
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