Got 10 minutes? Try this AMRAP Body Blast for Speedy Calorie Burn

Muscles used

Description

Hit all your major muscle groups in just 10 minutes with only 7 moves.

AMRAP stands for “as many rounds as possible.” The aim of this workout is to complete as many rounds of the exercises as possible in the given time. You only spend 10 minutes working out. Do all 4 exercises one after the other. You and your body decide whether you need a break.

This workout turns your fat burning on full blast. Set a timer for 10 minutes and get going! Make a note or keep a tally sheet showing how many rounds you complete. That way you can keep track of whether you’ve improved and finished more full circuits. Make sure you are doing each exercise cleanly.

And don’t forget to warm up well before you start training. Have fun with our workout.