Hit all your major muscle groups in just 10 minutes with only 7 moves.
AMRAP stands for “as many rounds as possible.” The aim of this workout is to complete as many rounds of the exercises as possible in the given time. You only spend 10 minutes working out. Do all 4 exercises one after the other. You and your body decide whether you need a break.
This workout turns your fat burning on full blast. Set a timer for 10 minutes and get going! Make a note or keep a tally sheet showing how many rounds you complete. That way you can keep track of whether you’ve improved and finished more full circuits. Make sure you are doing each exercise cleanly.
And don’t forget to warm up well before you start training. Have fun with our workout.
Do our Body Check to find out.
Download our mobile-friendly PDF version to keep it handy and use it anytime you want.Download Workout
Your vegan option!
Optimal protein supply for your muscles.
Rich in essential amino acids.
Made from peas, hemp seeds, rice,
and sunflower seeds.
Wenn deine Muskeln nach dem Workout brennen!
Schneller wieder fit mit unseren Recovery Aminos.
Mal etwas anderes als ein Shake?
Unsere Premium Proteinriegel
versorgen dich mit 20 g Eiweiß.
Gesund naschen für den Muskelaufbau!