Magazine / Workouts / Tornador I

Tornador I

Tornador I - Have you ever done an AMRAP? How many rounds can you manage in 10 minutes? You are your own competition! Let's go!

By: Deborah Werner

Fitness Editor

Deborah is our fitness expert and certified trainer. She writes many of our articles about fitness. She also creates free training programs for whatever your goal may be.

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Quick Info

Weight Loss

Full Body

up to 30 min

Beginner

Equipment

Mat

Muscles used

Description

Tornador I is a full-body AMRAP workout for beginners which takes the form of circuit training.

AMRAP stands for “as many rounds as possible.” The aim of this workout is to complete as many rounds of the exercises as possible in the given time. You only spend 10 minutes working out. Do all 4 exercises one after the other. You and your body decide whether you need a break.

This workout turns your fat burning on full blast. Set a timer for 10 minutes and get going! Make a note or keep a tally sheet showing how many rounds you complete. That way you can keep track of whether you’ve improved and finished more full circuits. Make sure you are doing each exercise cleanly.

And don’t forget to warm up well before you start training. Have fun with our workout.

Not sure if this workout is for you?

Do our Body Check to find out.

Start now

1. Knee Push-Ups

5 reps

2. Alternating Lunges

20 reps (10/leg)

3. Foot Tap Crunches

15 reps

4. Front Jumping Jacks

20 reps

Want to save this workout for later?

Download our mobile-friendly PDF version to keep it handy and use it anytime you want.

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Our tip

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