Blueberry Protein Baked Pancake

Name: Blueberry Protein Baked Pancake
Total time: 30 min
Ingredients: Instant Oats; plain white flour; Whey Protein Vanilla; baking powder; bicarbonate of soda; fine table salt; 0% fat Greek yogurt; skimmed milk; Coconut oil; eggs; frozen blueberries

batch-made, fluffy, American-style pancakes

30 min

foodspring

By Izy Hossack
August 26, 2022

Why trust us?

If you don’t want to stand over the stove flipping pancakes, give this baked pancake a go! The batter is quick to mix up and bakes into an American-style pancake which is fluffy & thick. Using our instant oats in the mixture increases the fibre content whilst keeping them moist. And we mix in vanilla whey protein (although you could use whatever flavour of protein you have!) which gives the pancakes a sweet and delicious flavour.

Ingredients

4 Persons

120 g

Instant Oats
90 g

plain white flour
35 g

Whey Protein Vanilla
2.5 tsp

baking powder
0.25 tsp

bicarbonate of soda
0.25 tsp

fine table salt
120 g

0% fat Greek yogurt
120 g

skimmed milk
2 tbsp

Coconut oil
2 medium

eggs
150 g

frozen blueberries
30 g

flaked almonds

Preparation

1

Combine the oats, flour, protein powder, baking powder, bicarbonate of soda and salt in a large bowl and stir until evenly combined.
2

In a jug, whisk together the yogurt, milk, melted coconut oil and eggs until smooth. Pour into the bowl of dry ingredients and fold together with a spatula or spoon until just combined.
3

Spread the batter evenly into the lined baking tray. Sprinkle with the blueberries and almonds then bake for 12-15 minutes, until a toothpick inserted into the middle comes out without batter attached.
4

Turn the oven to the grill setting and grill the pancake until golden on top (1-3 minutes) – watch it closely as it can burn easily.
5

Remove from the oven and allow to cool. Slice into 8 pieces and serve the baked pancake with more yogurt & some maple syrup drizzled on top.
1

Enjoy!