Goal muscle_building

Total time 10 mins

Difficulty Easy

Nutritional value (per portion)

kcal 487

Protein 54 g

Fat 18 g

CARBOHYDRATES 25 g

Ingredients …

1 Person Persons

You will need

80 g Protein Pancakes

Protein Pancakes

You won't find a breakfast with more protein.

3.7/5

£9.99

320g
(£31.22/1kg)

130 ml low-fat milk

70 g blueberries

10 g Coconut oil

Coconut oil

The best choice for cooking and general health

4.8/5

6.9900

320g jar
()

optional maple syrup or margarine as a topping

Discover our Protein Pancakes now

Blueberry Protein Pancakes

a true pleasure for breakfast

By: Candy Lexa

Recipe Development & Content Editor

Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.

Read Bio

Why trust us?

Sweet blueberry pancakes are an American classic. We’ve updated the traditional recipe to something a bit healthier with foodspring’s fitness pancakes. Using our Protein Pancakes mix means fewer ingredients and six times as much protein as in the usual recipe! And they’re still fluffy and delicious, of course. Try a batch of blueberry protein pancakes yourself.

Preparation

Whisk the pancake mix and milk in a bowl until a smooth batter is formed. Add the blueberries.
Heat the coconut in a pan over medium heat.
Pour the batter into the pan a quarter-cup at a time. Flip when the underside is golden-brown.
Serve on a plate and top as desired.
Enjoy!

Our Tip

You can also try switching the blueberries out for chocolate chips.

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