Chocolate Banana Baked Oats

like having chocolate cake for breakfast!
icon 30 min
Torta con farina di avena al cioccolato e banana foodspring

If you like your breakfast on the sweeter side, look no further than these chocolate banana baked oats. Using our instant oats means we can make a smooth batter which bakes into a fluffy, cake-like texture. With banana whey protein, mashed banana and drizzled with chocolate-hazelnut spread.

Ingredients

1 Person

  • 40 g
    Instant Oats
  • 15 g
    Whey Protein Banana
  • 1 tbsp
    unsweetened cocoa powder
  • 0.5 tsp
    baking powder
  • 1 medium
    egg white
  • 1 medium
    overripe banana, mashed (around 100g)
  • 2 tbsp
    water
  • 1 tsp
    Protein Cream Hazelnut
  • 1 tsp
    milk chocolate chips

Preparation

  • 1

    Preheat the oven to 180C fan.

  • 2

    In a medium bowl, mix the oats, banana whey protein, cocoa powder and baking powder. Add the egg white, mashed banana and water then stir until you get a smooth batter.

  • 3

    Pour the mixture into a small ovenproof dish, making sure there’s some room for it to rise, then bake for 12-15 minutes, until the oats are cooked through.

  • 4

    Remove the baked oats from the oven and, whilst still warm, drizzle with the protein cream and sprinkle on the chocolate chips then serve. You can optionally top the oats with some sliced banana and Greek yogurt, too.

  • 1
    Enjoy!
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Recipe Overview

Goal
muscle_building
Total time
30 min
Difficulty
easy

Nutritional value, per portion

Protein
22g
Carbs
61g
Fat
7. 237g
Calories
396 kcal