Garlic Ginger Salmon with Fried Rice

with a sticky, sweet glaze and fried cauliflower rice

Garlic Ginger Salmon with fried rice
Goal muscle_building
Total time 45 mins
Difficulty Easy
Nutritional value (per portion)
kcal 644
Protein 33 g
Fat 27 g
CARBOHYDRATES 68.5 g
Ingredients …

2 Persons

You will need

1.
FOR THE RICE:
100 g dry brown rice
300 g cauliflower, outer leaves removed
0.5 tbsp Coconut oil
Coconut oil
Coconut oil
The best choice for cooking and general health
4.8/5
6.9900
320g jar
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1 carrot, diced
1 tsp toasted sesame oil
1 tbsp fish sauce or soy sauce
100 g frozen peas
3 spring onions, thinly sliced

2.
FOR THE SALMON:
2 fillets salmon
1 tbsp maple syrup
1 tbsp soy sauce
0.5 tbsp rice vinegar
1 clove garlic, minced
1 tsp grated ginger

Garlic Ginger Salmon with Fried Rice

with a sticky, sweet glaze and fried cauliflower rice

By: Izy Hossack
Sticky garlic ginger salmon with fried rice, filled with veg for a healthy weeknight meal. We use a mixture of brown rice and riced cauliflower in our fried rice and add peas, carrots and spring onions for lots of flavour. A sweet & salty glaze of maple syrup and soy sauce flavoured with ginger and garlic is brushed onto grilled salmon fillets for a quick protein source.

Preparation

  • Cook the brown rice according to the directions on the packet then drain and set aside.
  • Cut the cauliflower into medium florets then blitz in a food processor until broken down into rice-sized pieces. If you don't have a food processor, you can use the coarse side of a box grater to grate the cauliflower instead.
  • Heat the coconut oil in a large, non-stick frying pan and add the diced carrot. Cook over a high heat, stirring occasionally, until starting to soften - around 5 minutes. Add the cauliflower and continue to cook until it starts to brown. Add in the cooked brown rice, sesame oil, fish sauce and peas, stirring until the peas have defrosted. Remove from the heat and garnish with the spring onions.
  • Preheat the oven grill to the highest setting.
  • For the salmon: Place the salmon skin side up on a baking sheet lightly brushed with some oil. Place under the grill for 5 minutes then flip so they're skin side down.
  • Warm the maple syrup, soy sauce, vinegar, garlic and ginger in a small pot over a medium heat until thickened slightly. Brush the flesh of the salmon fillets with this mixture and return to the oven to grill for a further 5-7 minutes, until cooked through.
  • Serve the salmon with the fried rice and any extra glaze mixture.
  • Enjoy!
If you're short on time, skip the glazed salmon fillets and just add a couple of scrambled eggs and some frozen prawns (or cubed tofu) to the fried rice for a quick stir-fry dinner.
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