Healthy Sticky Toffee Pudding

with salted caramel protein sauce
icon 60 min
© foodspring

A classic British dessert of a fluffy date sponge, served with a sticky toffee sauce. This healthy sticky toffee pudding uses our caramel whey and salted caramel protein cream for a double hit of caramel flavour. Serve the cake and sauce warm, with a spoonful of yogurt to cut through the sweetness.

Ingredients

8 Persons

  • 100 g
    pitted dates
  • 45 g
    0% fat Greek yogurt
  • 30 g
    Whey Protein Caramel
  • 30 g
    Coconut oil
  • 1 medium
    egg
  • 100 g
    brewed black tea
  • 100 g
    foodspring instant oats
  • 0.5 tsp
    baking powder
  • 0.5 tsp
    bicarbonate of soda

TOFFEE SAUCE:

  • 90 g
    Salted Caramel Protein Cream
  • 3 tbsp
    skimmed milk

Preparation

  • 1

    Preheat the oven to 180C fan and line a standard loaf tin with baking paper.

  • 2

    Place the pitted dates into a jug and cover with boiling water. Set aside for 15 minutes to soak.

  • 3

    Meanwhile combine the yogurt, coconut oil, whey protein and egg, whisking until smooth. Pour in the tea and whisk together. Add the instant oats, baking powder and bicarbonate of soda and whisk until combined.

  • 4

    Pour the batter into the loaf tin and bake for 40-50 minutes, until a toothpick inserted into the centre of the cake comes out clean.

  • 5

    Warm the protein cream and milk together in a small pot over a low heat on the stove, stirring until smooth and hot.

  • 6

    Cut the cake into 8 pieces and serve warm with the sauce and a dollop of vanilla yogurt, if you like.

  • 1
    Enjoy!
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Recipe Overview

Goal
shape
Total time
60 min
Difficulty
easy

Nutritional value, per portion

Protein
8g
Carbs
22g
Fat
9g
Calories
203 kcal