High Protein Pea Soup

extra creamy recipe

A bowl of spring-green pea soup in a white bowl seen from above, garnished with some brown croutons and herbs
Goal shape
Total time 30 mins
Difficulty Easy
Nutritional value (per portion)
kcal 287
Protein 16 g
Fat 14 g
CARBOHYDRATES 18 g
Ingredients …

4 Persons

You will need

1.
For the soup:
1 onion
2 cloves garlic
960 ml vegetable stock
240 g peas
150 g edamame
2 tbsp lemon juice
2 tbsp cashew butter
pepper

2.
For the protein croutons:
1 tbsp olive oil
0.25 tsp garlic powder
1 pinch salt
optional toppings fresh parsley, fresh coriander, Protein Flakes

High Protein Pea Soup

extra creamy recipe

By: Anne-Sophie Hoffman
After our first autumn walk, we love to warm up with a bright green pea soup. Why should we limit ourselves to tomato soup? We love playing with the whole rainbow of colors, so today we’re lighting our plates up green. Try it yourself and come out with a protein-packed vegan soup that gives you the power you need.

Preparation

  • Ingredients:
    1  onion, 2 cloves garlic
    Chop the onion. Dice the garlic.
  • Ingredients:
    1 tsp Coconut oil
    Warm the coconut oil in a pot. Saute the onion until it is transparent. Then add the garlic and cook for another 30 seconds until it is fragrant.
  • Ingredients:
    960 ml vegetable stock
    Add the vegetable stock and bring to a boil.
  • Ingredients:
    240 g peas, 150 g edamame
    Add the peas and the edamame. Let the soup simmer for 15-20 minutes.
  • Ingredients:
    75 g Vegan protein bread, 1 clove garlic, 1 tbsp , 1 pinch salt
    Meanwhile, make the croutons. Prepare the Vegan Protein Bread according to the directions on the package (or use whatever you've got leftover from yesterday). Cut the Protein Bread into 1-2-cm cubes. Dice the garlic or run it through a garlic press. Now toast the bread cubes and garlic with a splash of olive oil over medium heat, stirring regularly, for 5-6 minutes. Season with salt to taste.
  • Ingredients:
    2 tbsp lemon juice, 2 tbsp cashew butter
    Use a blender or a stick blender to puree the pea and edamame mixture until smooth. Add the lemon juice and cashew butter and blend again. Season with salt and pepper to taste.
  • Serve your pea soup topped with croutons and fresh herbs.
  • Enjoy!

Our Tip: Pea Soup with Crunchy Topping

We can't get enough of the combo of creamy and crispy. Try toasting a handful of our Protein Flakes in a dry pan and dusting them on top of our soup!
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