Posted on September 15, 2021 by Anne-Sophie Hoffman

High Protein Pea Soup

extra creamy recipe

By: Anne-Sophie Hoffman

Why trust us?

After our first autumn walk, we love to warm up with a bright green pea soup. Why should we limit ourselves to tomato soup? We love playing with the whole rainbow of colors, so today we’re lighting our plates up green. Try it yourself and come out with a protein-packed vegan soup that gives you the power you need.

Preparation

• Ingredients:

  1  onion, 2 cloves garlic

  Chop the onion. Dice the garlic.
• Ingredients:

  1 tsp Coconut oil

  Warm the coconut oil in a pot. Saute the onion until it is transparent. Then add the garlic and cook for another 30 seconds until it is fragrant.
• Ingredients:

  960 ml vegetable stock

  Add the vegetable stock and bring to a boil.
• Ingredients:

  240 g peas, 150 g edamame

  Add the peas and the edamame. Let the soup simmer for 15-20 minutes.
• Ingredients:

  75 g Vegan protein bread, 1 clove garlic, 1 tbsp , 1 pinch salt

  Meanwhile, make the croutons. Prepare the Vegan Protein Bread according to the directions on the package (or use whatever you've got leftover from yesterday). Cut the Protein Bread into 1-2-cm cubes. Dice the garlic or run it through a garlic press. Now toast the bread cubes and garlic with a splash of olive oil over medium heat, stirring regularly, for 5-6 minutes. Season with salt to taste.
• Ingredients:

  2 tbsp lemon juice, 2 tbsp cashew butter

  Use a blender or a stick blender to puree the pea and edamame mixture until smooth. Add the lemon juice and cashew butter and blend again. Season with salt and pepper to taste.
• Serve your pea soup topped with croutons and fresh herbs.
• Enjoy!

Free Body Check

Want to improve your nutrition? Our Body Check will help!

• Personal BMI Calculation
• Helpful nutrition advice
• Products to help hit your goal

Get started