Protein Peanut Butter Cup Rice Cake

when candy bars and rice cakes unite!
icon 10 min
chocolate peanut butter cup rice cake broken in half on marble table © foodspring
This crispy snack is inspired by the viral TikTok peanut butter cup rice cake! Using high-protein puffed lentil cakes instead of rice cakes boosts the protein content, as does mixing in our chocolate whey protein into the chocolate topping. The result is a creamy, crunchy & peanut-butter-y snack you’ll love.

Ingredients

3 Persons

  • 30 g
    no added sugar dark chocolate
  • 5 g
    Coconut oil
  • 2 tbsp
    Whey Protein Chocolate
  • 3
    high-protein puffed lentil cakes
  • 2 tbsp
    Peanut Butter
  • 1 pinch
    flaky salt, optional

Preparation

  • 1

    Melt together the dark chocolate and coconut oil in a heatproof bowl set over a pan of simmering water (or microwave in a microwave-safe bowl in short bursts until melted).

  • 2

    Allow to cool until warm to the touch then stir in the whey protein until fully combined.

  • 3

    Spread the peanut butter onto the rice cakes and then spread the chocolate mixture on top. Chill until the chocolate has set then sprinkle with flaky salt, if using, and enjoy your peanut butter cup rice cake!

  • 1
    Enjoy!
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Recipe Overview

Goal
healthy_eating
Total time
10 min
Difficulty
easy

Nutritional value, per portion

Protein
8g
Carbs
10g
Fat
11g
Calories
173 kcal