Peanut Nice Cream

healthy ice cream in just 5 minutes!
icon 5 min
Nicecream © foodspring
A refreshing, cool dessert – who couldn’t use one? Our dairy-free nice cream only takes 5 minutes and you can blend yourself up a creamy dream good enough to rival anything you’ll find in your nearest ice cream shop. It’s easy and it’s unbelievably delicious. Not to mention being vegan, sugar-free, and low-calorie! On hot days, take yourself a second scoop with no second thoughts.

Ingredients

2 Persons

  • 2 medium
    bananas, very ripe
  • 15 g
    Peanut Butter
  • 1 splash
    water (as needed)
  • optional
    chopped peanuts and/or cocoa nibs for toppings

Preparation

  • 1

    Peel the bananas, slice them, and put them in a freezer-proof container. Put in the freezer overnight.

  • 2

    The next day: Using a strong blender or food processor, mix the frozen bananas and the peanut butter until creamy.

  • 3

    Occasionally take a moment to scrape the sides of the blender with a spatula to bring any nice cream back to the center. Add a splash of water if you need to make it smoother.

  • 4

    Serve the nice cream into two bowls. Top with chopped peanuts or cocoa nibs as desired.

  • 1
    Enjoy!
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Recipe Overview

Goal
shape
Total time
5 min
Difficulty
easy

Nutritional value, per portion

Protein
4g
Carbs
25g
Fat
4g
Calories
156 kcal