High-Protein Red Velvet Pralines

the perfect alternative to Valentine's chocolates

A batch of red velvet pralines sits on a pink-beige plate next to a bottle of Lyre's Pink London Spirit, seen from above.
Goal muscle_building
Total time 15 mins
Difficulty Easy
Nutritional value (per portion)
kcal 79
Protein 6 g
Fat 3 g
Ingredients …

8 Persons

You will need

45 g Instant Oats
Instant Oats
Instant Oats
The most natural weight gainer ever
30 g Vegan Protein Chocolate
Vegan Protein Chocolate
Vegan Protein Chocolate
100% plant-based protein power
3 tbsp cocoa powder
3 tbsp coconut flour
70 ml oat drink
3 dates, pitted
2 tsp red food coloring
0.5 tsp Flavor Kick
Flavor Kick
Flavor Kick
It’s never been easier to cut sugar and amp up taste in your favourite healthy foods
optional toppings dark chocolate, freeze-dried strawberries

High-Protein Red Velvet Pralines

the perfect alternative to Valentine's chocolates

By: Anne-Sophie Hoffman
Valentine’s Day is the day to see the world through rose-colored glasses… so why not give your snacks the same treatment? We’ve whipped up a batch of red velvet pralines instead of our usual to celebrate the holiday of love.


  • Use a blender to puree the dates.
  • Mix the Instant Oats, Vegan Protein, cocoa powder, coconut flour, and Flavor Kick in a bowl. Add the oat drink, gin, food coloring, and date puree. Stir well until thoroughly mixed.
  • Form the mixture into 8 red velvet pralines. Set aside in the fridge for 15 minutes.
  • If you want to coat the red velvet pralines, melt the dark chocolate in a double boiler, dip the energy balls into the chocolate, garnish with freeze-dried strawberry pieces while still warm, and then set aside to harden.
  • Enjoy!
Our tip High-Protein Red Velvet Pralines

Our Tip: Mix Up Your Red Velvet Pralines with Chai Truffles & More

Looking to spoil yourself (or your beloved) properly this year? Don't stop with the red velvet pralines; go all out with a batch of chocolate chai truffles and coconut protein balls.
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