Vanilla Chocolate Shake

Name: Vanilla Chocolate Shake
Total time: 15 min
Ingredients: Whey Protein Vanilla; cocoa powder; low-fat fromage frais (quark); reduced-fat milk

the chocolatey summer shake you need

15 min

By Julia-Sarah Hennig
May 18, 2021

Why trust us?

Unbelievably creamy. Deliciously chocolatey. This vanilla chocolate shake tastes like a dream, and gives your muscles exactly what they need for muscle building success. Our Whey Protein is the perfect source of protein for your day, and for after your workout. Chia seeeds and coconut oil give you the valuable fatty acids to smooth it along. Get your gains!

Ingredients

1 Person

30 g

Whey Protein Vanilla
4 tsp

cocoa powder
100 g

low-fat fromage frais (quark)
100 ml

reduced-fat milk
1 tbsp
1 tsp
1 tsp

water

Preparation

1

Put the fromage frais, Whey Protein, and 2 tbsp cocoa powder into a blender and mix well.
2

Stir in the chia seeds and set aside for 10 minutes to absorb.
3

Cover the bottom of a small pot with the water. Add the coconut oil, honey, and 2 tbsp of cocoa powder. Heat over medium, stirring constantly, until it forms a dark chocolate sauce.
4

Layer the whey cream and chocolate sauce in a glass to create your vanilla chocolate shake.
1

Enjoy!