Vanilla Chocolate Shake

the chocolatey summer shake you need

a vanilla chocolate shake in light and dark brown layers topped with fresh fruits and berries
Goal muscle_building
Total time 15 mins
Difficulty Easy
Nutritional value (per portion)
kcal 444
Protein 48 g
Fat 17 g
CARBOHYDRATES 19 g
Ingredients …

1 Person

Vanilla Chocolate Shake

the chocolatey summer shake you need

Fitness Editor
Julia is a qualified fitness trainer. She writes our articles about nutrition and fitness. She also makes free workout plans for our site.
Unbelievably creamy. Deliciously chocolatey. This vanilla chocolate shake tastes like a dream, and gives your muscles exactly what they need for muscle building success. Our Whey Protein is the perfect source of protein for your day, and for after your workout. Chia seeeds and coconut oil give you the valuable fatty acids to smooth it along. Get your gains!

Preparation

  • Put the fromage frais, Whey Protein, and 2 tbsp cocoa powder into a blender and mix well.
  • Stir in the chia seeds and set aside for 10 minutes to absorb.
  • Cover the bottom of a small pot with the water. Add the coconut oil, honey, and 2 tbsp of cocoa powder. Heat over medium, stirring constantly, until it forms a dark chocolate sauce.
  • Layer the whey cream and chocolate sauce in a glass to create your vanilla chocolate shake.
  • Enjoy!

Our tip

Garnish with fresh fruits of your choice and enjoy immediately.
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