The Secret Reason You Should Eat Peanut Butter Before Bed
4 min
©foodspring
Spread it on your toast with some jam. Stir it into your savory soups and sauces. Scoop it up with a spoon. We could eat peanut butter for every single meal. You too? Please join us! Now: Not only does peanut butter taste incredible; it also packs a lot of calories into a small volume. Think there’s no way that’ll fit with your goals? Think again!
Whichever phase you’re in, whichever goals you have: whether it’s muscle building and gain or shape and definition: peanut butter is not only healthy, but also the perfect snack for athletes. Here’s why peanut butter is an ideal snack, and the secret reason why you should eat it before you go to bed.
Is Peanut Butter Really Healthy?
It absolutely can be! A healthy and balanced diet includes a wide variety of foods. Fresh, colorful, and multi-talented foods will deliver your body the carbs, fats, proteins, and minerals to cover its needs. And it’s also crucial you pay attention to the nutritional quality of the foods you’re eating. And Peanut butter has got the moves. Listen up.
Unsaturated fatty acids. Vegetarian protein. Potassium and magnesium. Vitamin E and arginine. What do these nutrients have in common? They’re all involved in vital functions in your body. They all belong in a balanced diet. Oh, yeah, and peanut butter has them all. We told you: Peanut butter can support your healthy lifestyle in amazing ways.
It can be a snack, a spread, a topping, or a sauce. Sweet or savory. Peanut butter is your kitchen’s protein-packed best friend. Whether you’re after protein for muscle building or fiber to support shape goals: peanut butter has nutrients that support your performance in sports and everyday life. foodspring’s Organic Peanut Butter really is a must-have.
- it’s ideal as a spread on bread or in smoothies
- it’s high in important vitamins and minerals
- it delivers healthy polyunsaturated fatty acids
- 100% organic, with no artificial additives
Here’s Why You Should Eat Peanut Butter Before Bed
When you combine all the positive properties of peanut butter, you’ll see it makes an incredible good-night snack.
What happens when you eat peanut butter before going to bed?
- Your muscles will be supplied with protein all night long.
- You’ll be promoting muscle growth and preventing muscle breakdown.
- Trace elements support your regeneration.
- PB’s protein content stimulates thermogenesis.
- You get nutrients you need throughout the night.
- Starving morning cravings? A thing of the past.
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Peanuts: The Protein Nut
Did you know the peanut isn’t actually a nut? That’s right: it’s a legume. But that doesn’t mean it lacks in nutrition as compared to “real nuts.” Stacked up against almonds, macadamia, and the like, peanuts take the lead with a solid 26g of protein per 100g. Peanut butter is healthy and has nutritional values that are perfect for athletes.
For Your Muscle Building and Mass Phase
Peanut butter has a lot of fat and lots of calories. Weighing in at 9 kcal per gram, fat is the macronutrient that contains the most calories. Peanut butter’s fat content explains why it provides so many calories. And this is exactly why peanut butter makes it easier to get into the calorie surplus zone your body needs for building muscle.
Now, fat is not only about quantity, but also about quality. This is where super-healthy peanut butter scores with flying colors, thanks to its high proportion of unsaturated fatty acids. It’s a nutritional winner with its low carbohydrates, and its loads of protein, healthy fat, and fiber.
Peanut butter’s natural arginine and magnesium content support performance, and potassium helps to replenish glycogen stores after a workout. This means, as we already mentioned, it’s the perfect food for athletes.
For Shape or Definition
Protein increases thermogenesis. This means that your body needs a lot of energy to digest peanut butter. Right after you eat it, your basal metabolic rate and fat burning processes jump into action. Can you imagine how useful that is? Especially overnight. Increased fat burning can work against pesky fat stores, as well as hunger cravings in the morning. And the super protein in there helps you maintain muscles.
Peanut Butter Is Good For You – Just Keep These 3 Rules in Mind
1. Watch how much you eat
Muscle building or diet? For one you need a calorie surplus, for the other a calorie deficit. Both are possible with PB, but only in quantities that help you meet your goal.
2. Yes to peanut butter – No to carbs
When you eat carbs, your body releases more insulin. This hormone blocks fat burning, while increasing fat storage. Don’t eat your PB on white bread, or you’ll find all its healthy effects reversed.
3. Watch out for sugar, trans fats, and additives
Sugar is often added to peanut butter. Whether white sugar, agave, honey, or raw cane sugar, sugar is still sugar. Sugar is full of carbohydrates – see rule number 2. Also, we use the highest organic quality of peanuts and process them in the best possible way, which makes sure they retain their full nutritional kick.
Want to maximize your muscle building workout or looking to lose weight? Go you! We have just the thing for you: our free Body Check. Define your goals, calculate your BMI and receive individually tailored nutrition and training tips.
More healthy living facts from foodspring:
- How menopause affects your body fat and fitness
- 30 High Protein Foods to Amp Your Muscles
- Sure, They’re Delicious, But Are Peanuts Good For You?
Sources for this article
We at foodspring use only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial policy to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
