This workout strengthens your core and gets your abs into shape.
This plan has 4 exercises for you. Each exercise consists of 3 sets of 10-15 repetitions or 30 seconds of holding. Take a break of up to 90 seconds after each set. Do all sets of an exercise before you move on to the next exercise (station training). If the knee plank is too easy, you can switch it out for an elbow plank.
Always make sure that your exercise is clean and controlled and keep your body under tension.
Warm up well before you start training! Have fun with our workout.
Do our Body Check to find out.
Download our mobile-friendly PDF version to keep it handy and use it anytime you want.Download Workout
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