This workout strengthens your core and activates your abs.
There are 5 exercises on your plan. Each exercise consists of 4 sets of 20 repetitions or 60 seconds hold (station training). Take a break of up to 60 seconds after each set. Do all sets of an exercise before moving on to the next exercise.
Always make sure that your exercise is clean and controlled and keep your body under tension.
Warm up well before you start training! Have fun with our workout.
Do our Body Check to find out.
Download our mobile-friendly PDF version to keep it handy and use it anytime you want.Download Workout
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