foodspring Editorial Team - foodspring Magazine

Posts by foodspring Editorial Team:

A view of a person in a black racerback sports bra from the back, showing muscle definition in their back and arms

6 No-Fail Tips for Muscle Definition

You’ve probably heard the old saying: abs are made in the kitchen. What that means is that if your aim is muscle definition, it’s not enough to do core work and exercise consistently. It’s also important to prioritize your diet. Now, it goes without saying that having muscle definition does not need to be your

A white man and a white woman learn how to stay healthy during the holidays, taking an outdoor run through a snowy wooded road

7 Easy Tips That’ll Keep You Fit Through the Holidays

P.S.: Cookies are allowed!

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All About Stretching: Your next performance booster

Want to improve your workout performance? Stretching might be the answer! Find out when it’s the right time to stretch, how often you should stretch, and most importantly, how.

Whey Protein Vanille im Shaker

An Athlete’s Guide to Whey and Plant Protein

We’ve come a long way from gulping down a big glass of egg whites after a weightlifting workout — though certainly there are plenty of builders who still swear by it. For most of us, the quickest way to get a big dose of muscle-building protein is to use a protein powder. We’ve got both

A photo of two bowls seen from above, topped with aphrodisiac foods including strawberry slices and goji berries

Heat things up with these 5 natural aphrodisiac foods

Valentine’s Day is coming up. Time for some creativity and a little spice. Add a special touch to your Valentine’s dinner for your special someone with these 5 sexy superfoods and some tips for preparing them. They say the way to the heart is through the stomach. Give your love life a boost just with

Two weight lifters, a man and a woman, make use of BCAA as they lift heavy barbells in a gym

Discover the major benefits of BCAA

Branched chain amino acids (or BCAAs) play an essential role in muscle development, and more and more people are turning to them for their purported performance benefits. In this article, we explain everything you need to know about the benefits of BCAAs and how they can help you.

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Is yo-yo dieting worth the effort? 6 ways to keep the weight off after all your hard work

It’s not possible to avoid the yo-yo effect completely. The art is to keep it as small as possible. We give tips and background knowledge on how you can (almost) avoid the yoyo effect and what to look out for during a diet.

a dark gray plate holding a crispy-coated salmon filet, featuring brussels sprouts, carrots, and a lemon wedge

Nutrition Coach: Overview

Top nutrition coach articles Nutrition for fitness Find out which 5 everyday foods are meaningful additions to your fitness diet and metabolic processes. Nutrition diary Conscious reflection on your own eating habits can help to change dietary habits. Find your nutrition plan Creating a personalized nutrition plan is a nutrition coach’s most important task. Everything

A white man holds a barbell on his chest as part of a muscle building workout plan

Muscle building workout plan – A quick & healthy way to build mass

Building muscle mass means intensive training. A mass building workout plan is fundamentally different from a normal muscle building workout plan (hypertrophy) or body sculpting workout plan.

A group of white people and one person of color complete a workout as part of their weight loss workout plan

Weight Loss Workout Plan: What you need to know

We will explain step by step how to create a detailed weight loss workout plan. Not only will we share how long your workouts should last, but also the right workout intensity and an appropriate choice of exercises, wrapping up with no-fail tips to make sure your workout plan’s a winner.

A white man writes a workout plan on a whiteboard as another white man looks on.

Find Your Workout Plan – Overview

The right workout plan for every physical goal Haven’t managed to increase your strength for weeks and feel like you aren’t making any progress? Stagnation, boredom and frustration are poor training companions and absolutely avoidable. A structured workout plan adapted to your individual goal is essential for success in training. Our workout plan overview allows you

A setup of lemonade: lemon halves and quarters, sprinkled with paper straws and mint leaves, and a bowl with powdered sweeteners

Artificial sweeteners make the tastes you crave possible without the calories!

If you’ve ever looked at the nutrition information on a pack of gum, you know how confusing they can sometimes be. After all, what are the terms ‘aspartame,’ ‘saccharin’ and stevia supposed to mean if you’ve never heard of them before? In this article, we explain everything you need to know about all the different

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