Green Goddess Bowl

a healthy, fully balanced meal
icon 30 min
Green Goddess Bowl Rezept © foodspring
This green goddess bowl will do your body good in the new year. Whoever said it’s not easy being green hasn’t met this goddess yet!

Ingredients

2 Persons

For the cauliflower rice:

  • 350 g
    cauliflower
  • 0.5
    onion
  • 1 clove
    garlic
  • 15 g
    fresh coriander
  • 0.5 tsp
    olive oil
  • 1 tbsp
    lime juice
  • 1 pinch
    salt

For the bowl:

  • 120 g
    brussels sprouts
  • 50 g
    lamb’s lettuce
  • 30 g
    peas
  • 30 g
    edamame
  • 120 g
    zucchini
  • 60 g
    cucumber
  • 1 tsp
    olive oil

For the dressing:

  • 75 g
    cashews, soaked overnight
  • 10 g
    fresh basil
  • 10 g
    fresh parsley
  • 1 tbsp
    chives
  • 1 tbsp
    Vegan Protein Neutral
  • 1 tbsp
    quick-cooking oats
  • 1 clove
    garlic
  • 1 tsp
    miso paste
  • 60 ml
    water
  • 2 tbsp
    lemon juice

pepper

  • optionale topping
    fresh herbs, mini kiwis, pistachios, spring onions, watercress, sprouts

Preparation

  • 1

    Wash the Brussels sprouts. Remove the outer leaves. Cut off the stems, then halve each sprout.

  • 2

    Cut the zucchini into strips.

  • 3

    Heat up the oil in a pan on medium heat. Add the Brussels sprouts. Saute for about 10 minutes, until crispy. After 6 minutes, add the zucchini and saute along with the sprouts for 4 minutes. Season with salt and pepper.

  • 4

    Put the peas into a pot of boiling, salted water. Boil the peas for 5-10 minutes. Add the edamame into the pot for the last 2 minutes of the cooking time.

  • 5

    Slice the cucumber thinly.

  • 6

    Cut the cauliflower into large florets. Use a blender or food processor to process the cauliflower into a rice.

  • 7

    Now make the green cauliflower marinade. Blend the coriander, lime juice, and salt in a high-powered mixer.

  • 8

    Chop the onion. Dice the garlic.

  • 9

    Heat the olive oil over medium-high heat.

  • 10

    Add the onions. Cook until transparent.

  • 11

    Add the garlic. Saute for 1-2 more minutes.

  • 12

    Add the cauliflower rice to the pan. Saute, stirring regularly, for 2-3 minutes.

  • 13

    Add the marinade to the pan. Reduce the heat to low. Stir well. Simmer, stirring regularly, for 2-3 minutes.

  • 14

    Season with salt to taste.

  • 15

    Now make the dressing. Put all the ingredients into a powerful blender. Puree until smooth.

  • 16

    It’s time to put your green goddess bowl together. Place the cauliflower rice at the bottoms of two large bowls. Add the lamb’s lettuce, Brussels sprouts, zucchini, peas, edamame, and cucumber so they look nice.

  • 17

    Drizzle the dressing on. Top with fresh herbs, mini kiwis, sprouts, roasted pistachios, and spring onions.

  • 1
    Enjoy!
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Recipe Overview

Goal
shape
Total time
30 min
Difficulty
easy

Nutritional value, per portion

Protein
30g
Carbs
28g
Fat
27g
Calories
499 kcal