Green Goddess Bowl

a healthy, fully balanced meal

a white person's hand tops a Green Goddess Bowl with sprouts.
Goal shape
Total time 30 mins
Difficulty Easy
Nutritional value (per portion)
kcal 499
Protein 30 g
Fat 27 g
CARBOHYDRATES 28 g
Ingredients …

2 Persons

You will need

1.
For the cauliflower rice:
350 g cauliflower
0.5 onion
1 clove garlic
15 g fresh coriander
0.5 tsp olive oil
1 tbsp lime juice
1 pinch salt

2.
For the bowl:
120 g brussels sprouts
50 g lamb's lettuce
30 g peas
30 g edamame
120 g zucchini
60 g cucumber
1 tsp olive oil
salt
pepper

3.
For the dressing:
75 g cashews, soaked overnight
10 g fresh basil
10 g fresh parsley
1 tbsp chives
1 tbsp Vegan Protein
Vegan Protein
Vegan Protein
100% plant-based protein power
3.7/5
29.9900
750g
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1 tbsp quick-cooking oats
1 clove garlic
1 tsp miso paste
60 ml water
2 tbsp lemon juice
salt
pepper
optionale topping fresh herbs, mini kiwis, pistachios, spring onions, watercress, sprouts

Green Goddess Bowl

a healthy, fully balanced meal

By: Anne-Sophie Hoffman
This green goddess bowl will do your body good in the new year. Whoever said it’s not easy being green hasn’t met this goddess yet!

Preparation

  • Wash the Brussels sprouts. Remove the outer leaves. Cut off the stems, then halve each sprout.
  • Cut the zucchini into strips.
  • Heat up the oil in a pan on medium heat. Add the Brussels sprouts. Saute for about 10 minutes, until crispy. After 6 minutes, add the zucchini and saute along with the sprouts for 4 minutes. Season with salt and pepper.
  • Put the peas into a pot of boiling, salted water. Boil the peas for 5-10 minutes. Add the edamame into the pot for the last 2 minutes of the cooking time.
  • Slice the cucumber thinly.
  • Cut the cauliflower into large florets. Use a blender or food processor to process the cauliflower into a rice.
  • Now make the green cauliflower marinade. Blend the coriander, lime juice, and salt in a high-powered mixer.
  • Chop the onion. Dice the garlic.
  • Heat the olive oil over medium-high heat.
  • Add the onions. Cook until transparent.
  • Add the garlic. Saute for 1-2 more minutes.
  • Add the cauliflower rice to the pan. Saute, stirring regularly, for 2-3 minutes.
  • Add the marinade to the pan. Reduce the heat to low. Stir well. Simmer, stirring regularly, for 2-3 minutes.
  • Season with salt to taste.
  • Now make the dressing. Put all the ingredients into a powerful blender. Puree until smooth.
  • It's time to put your green goddess bowl together. Place the cauliflower rice at the bottoms of two large bowls. Add the lamb's lettuce, Brussels sprouts, zucchini, peas, edamame, and cucumber so they look nice.
    Green Goddess Bowl
  • Drizzle the dressing on. Top with fresh herbs, mini kiwis, sprouts, roasted pistachios, and spring onions.
    Green Goddess Bowl
  • Enjoy!
Our tip Green Goddess Bowl

Our Tip: Green Goddess Bowl with a Peanut Coriander Pesto

Give your green goddess bowl that certain something with a flavor-packed peanut and coriander pesto. Wanna know how it works? Check out our zoodle salad recipe.
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