Green Goddess Sandwich

the perfect sandwich to take along with you

Green Goddess Sandwich
Goal muscle_building
Total time 15 mins
Difficulty Easy
Nutritional value (per portion)
kcal 455
Protein 35 g
Fat 21 g
CARBOHYDRATES 18 g
Ingredients …

1 Person

You will need

40 g zucchini
40 g cucumber
40 g avocado
20 g arugula (rocket) leaves
40 g green bell pepper

1.
For the pea puree:
40 g peas, frozen
1 tbsp soy milk
0.25 lemon, juiced
0.25 tsp garlic powder
salt, pepper
optional toppings alfalfa or bean sprouts, cheese (e.g. gouda)

Green Goddess Sandwich

the perfect sandwich to take along with you

By: Anne-Sophie Hoffman
Sandwiches: the unsung everyday heroes of our lives! And in summer, when the sun’s out and nothing can keep us inside, we love to throw together this green goddess sandwich, slip it into a lunchbox and get going: whether to our next workout, beach volleyball, or the skate park.

Preparation

  • Ingredients:
    80 g Vegan protein bread, 80 ml water
    Prepare the Protein Bread according to the package directions.
  • Ingredients:
    40 g peas, 1 tbsp soy milk
    Prepare the pea puree: put the peas and the soy milk in a small pot. Bring to a boil, then simmer for 5-10 minutes.
  • Remove the pot from the heat. Use a stick blender to blend the peas into a smooth puree.
  • Ingredients:
    0,25  Zitrone, 0,25 TL Knoblauchpulver, Salz, Pfeffer
    Add the other ingredients and stir well.
  • Ingredients:
    40 g zucchini, 40 g cucumber, 40 g avocado, 20 g rocket (arugula) leaves, 40 g bell pepper
    For the fillings: Slice the zucchini finely with a peeler. Cut the pepper, avocado, and cucumber into bite-sized pieces.
  • Spread the pea puree on the slices of protein bread. Top with your fillings as you like best.
  • Season with salt and pepper to taste.
  • Enjoy!
Our tip Green Goddess Sandwich

Sandwich Inspirations

Of course you can fit an upgrade into your green goddess sandwich. Add a slice of gouda or mozzarella to your vegetable goodness for extra creamy flavor! And if you find wraps more convenient than sliced bread? Pack your ingredients into a protein wrap like the kind you'll find in our recipe for rainbow wraps.
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