Green Goddess Sandwich

the perfect sandwich to take along with you
icon 15 min
Green Goddess Sandwich ©foodspring
Sandwiches: the unsung everyday heroes of our lives! And in summer, when the sun’s out and nothing can keep us inside, we love to throw together this green goddess sandwich, slip it into a lunchbox and get going: whether to our next workout, beach volleyball, or the skate park.

Ingredients

1 Person

  • 2 slices
    Vegan protein bread
  • 40 g
    zucchini
  • 40 g
    cucumber
  • 40 g
    avocado
  • 20 g
    arugula (rocket) leaves
  • 40 g
    green bell pepper

For the pea puree:

  • 40 g
    peas, frozen
  • 1 tbsp
    soy milk
  • 0.25
    lemon, juiced
  • 0.25 tsp
    garlic powder

salt, pepper

  • optional toppings
    alfalfa or bean sprouts, cheese (e.g. gouda)

Preparation

  • 1

    Prepare the Protein Bread according to the package directions.

  • 2

    Prepare the pea puree: put the peas and the soy milk in a small pot. Bring to a boil, then simmer for 5-10 minutes.

  • 3

    Remove the pot from the heat. Use a stick blender to blend the peas into a smooth puree.

  • 4

    Add the other ingredients and stir well.

  • 5

    For the fillings: Slice the zucchini finely with a peeler. Cut the pepper, avocado, and cucumber into bite-sized pieces.

  • 6

    Spread the pea puree on the slices of protein bread. Top with your fillings as you like best.

  • 7

    Season with salt and pepper to taste.

  • 1
    Enjoy!
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Total price incl. VAT,
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Recipe Overview

Goal
muscle_building
Total time
15 min
Difficulty
easy

Nutritional value, per portion

Protein
35g
Carbs
18g
Fat
21g
Calories
455 kcal