Strawberry-Banana Shake

a delicious protein shake recipe

A glass of strawberry banana shake topped with a drizzle of peanut butter
Goal muscle_building
Total time 10 mins
Difficulty Easy
Nutritional value (per portion)
kcal 330
Protein 31 g
Fat 5 g
CARBOHYDRATES 36 g
Ingredients …

1 Person

You will need

100 g strawberries, fresh or frozen
1 tsp White Chia Seeds
White Chia Seeds
White Chia Seeds
The fitness superfood
4.7/5
£9.99
250g
(£4.00/100g)
100 ml low-fat milk
150 ml water
30 g Whey Protein Strawberry
Whey Protein Strawberry
Whey Protein Strawberry
The highest-quality protein from pasture-raised, grass-fed cows.
4.6/5
£29.99
750g
(£39.99/1kg)
1 banana, frozen
optional 1 tsp peanut butter as a topping

Strawberry-Banana Shake

a delicious protein shake recipe

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
The weather’s warm and you’ve just wrapped up a kicking workout. The only thing missing? A tasty snack. How about a strawberry banana shake? This one is just as creamy as a milkshake, but packed with nutrients for your muscles and lower in sugar and carbs.

Preparation

  • Put the strawberries and chia seeds into a blender. Puree and pour into a glass.
  • Using the same blender jug, mix the milk, water, Whey Protein and banana. Blend into a creamy shake consistency.
  • Add the banana shake to the strawberry puree. Top with peanut butter if you like!
  • Enjoy!
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