Strawberry-Banana Shake

Name: Strawberry-Banana Shake
Total time: 10 min
Ingredients: strawberries, fresh or frozen; low-fat milk; water; banana, frozen

a delicious protein shake recipe

10 min

By Candy Lexa
June 19, 2020

Why trust us?

The weather’s warm and you’ve just wrapped up a kicking workout. The only thing missing? A tasty snack. How about a strawberry banana shake? This one is just as creamy as a milkshake, but packed with nutrients for your muscles and lower in sugar and carbs.

Ingredients

1 Person

100 g

strawberries, fresh or frozen
100 ml

low-fat milk
150 ml

water
30 g

Whey Protein
1

banana, frozen
optional

1 tsp peanut butter as a topping

Preparation

1

Put the strawberries and chia seeds into a blender. Puree and pour into a glass.
2

Using the same blender jug, mix the milk, water, Whey Protein and banana. Blend into a creamy shake consistency.
3

Add the banana shake to the strawberry puree. Top with peanut butter if you like!
1

Enjoy!