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Dietary needs 999

Low-Carb

High-Protein

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With meat

Vegan

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max. 15 minutes

max. 30 minutes

max. 45 minutes

more than 45 minutes

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323 high-protein recipes

crispy fish burgers on a pink plate

Crispy fish burgers

These fish burgers are healthy, high in protein and so crispy. We coat the fish in breadcrumbs and pan fry it for a lower fat version of the classic fish burger. Served with a homemade tartar sauce (bolstered with Greek yogurt), gherkins and protein bread rolls.

peanut pretzel coffee protein truffles on a tray

Peanut, Coffee & Pretzel Protein Truffles

These protein truffles are a tasty post-gym sweet snack to have for an energy boost. A ball of creamy peanut butter, crunchy crushed pretzels and smooth milk chocolate, infused with coffee whey protein powder for a kick!

aubergine chicken parmigiana in a baking dish

Aubergine & Chicken Parmigiana

This high-protein dinner is a cross between aubergine and chicken parmigiana to make a cheesy, rich traybake. The aubergine slices are baked, not fried, and coated with instant oats for a fibre boost. These are layered up with shredded chicken, melty mozzarella and salty Parmesan then baked until bubbling.

peach passionfruit cooler with sprig of mint

Peach & Passionfruit Protein Cooler

This peach & passionfruit protein cooler is a refreshing, high-protein summer drink recipe to try, using our Peach & Hibiscus Clear Whey. With tropical flavours of passionfruit and lime, plus a cooling hit of fresh mint.

hazelnut chocolate protein rice crispy treats

Hazelnut Chocolate Protein Rice Crispy Treats

A crispy, crunchy high protein rice crispy treat. They’re no bake (perfect for warmer weather!) and full of chocolate hazelnut flavour.

chicken gyros on a tray

Chicken Gyros

High protein chicken gyros with homemade oat flour flatbreads, served with creamy tzatziki, juicy tomatoes and lettuce. The chicken is marinated in a spiced yogurt to keep it tender and flavourful, threaded onto skewers and grilled.

strawberry protein acai bowl with coconut pumpkin seed topping

Strawberry Protein Açai Bowl

A high protein açai bowl, blended with frozen strawberries and banana, strawberry whey protein and Greek yogurt for a filling, creamy and cold breakfast. Decorate the top with whichever fresh fruits, nuts and seeds you like for flavour and texture.

iced masala chai latte shape shake

Iced Masala Chai Latte Shape Shake

A high protein, high fibre iced masala chai latte, made using our Vanilla Shape Shake 2.0. We make a masala chai concentrate using a flavoured tea bag and fresh spices which is poured over ice. This is then mixed with the vanilla shake for a cooling, creamy meal.

Salmon Caesar Salad

A warm salmon Caesar salad, with soft-boiled eggs, flaked parmesan cheese and protein bread croutons. It’s dressed with a homemade, low-fat, high-protein Caesar salad dressing with anchovies and Greek yogurt.

chicken salad sandwich

Chicken Salad Sandwich

An open-face chicken salad sandwich, served on homemade protein bread with crunchy apple & celery. The addition of dill and parsley make the dressing so flavourful and fresh, you can sprinkle on chopped chives for even more flavour too. We include neutral whey protein in the yogurt dressing which boosts the protein content & makes

a bowl of turkey meatballs with harissa tomato sauce, rice and rocket

Herby Turkey Meatballs

These turkey meatballs are low in fat and high in protein but packed with flavour as they’re mixed with lots of chopped coriander and some cumin before being fried until crispy. A simple tomato sauce is jazzed up with spicy harissa, warming cinnamon and some chickpeas for extra fibre and protein.

two Beef and Aubergine Burgers on a plate

Beef and Aubergine Burgers

These beef and aubergine burgers are so succulent and flavourful. Lean beef mince is mixed with cooked, mashed aubergine to lock in moisture and make your burgers extra tender, whilst a scoop of neutral protein powder enhances the protein content. Served with home-made burger buns, a quick tomato relish and a spicy sriracha mayo.

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