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75 lunch recipes

A color-packed winter Buddha bowl with avocado slices, pomegranate seeds, beetroot hummus, Brussels sprouts, and more

Winter Buddha Bowl

There’s no limit to how often you can dive into a bowl packed with amazing vegetables. The bright colors will also brighten up the gray weather! This buddha bowl is simply amazing for your body and your tastebuds, too! And an extra bonus? Pop it into a take-along container and it’s also a perfect lunch

a dark gray plate holding a crispy-coated salmon filet, featuring brussels sprouts, carrots, and a lemon wedge

Oven-Baked Salmon with a Protein Crust

Healthy fats and proteins are crucial parts of a balanced diet. And salmon delivers on both macros. We’ve even added our own extra dash of protein! This salmon is coated with a crust of our Protein Flakes to make sure you reach your body’s daily protein needs.

A gray plate seen from above holds 2 slices of Vegan Protein Bread topped with a dollop of beetroot hummus, and garnished with fresh sprouts and chickpeas.

Beetroot Hummus on Protein Bread

Protein Bread! Who can’t get enough? The taste can’t be topped. Unless you’re talking about spreading something on top of it. In which case, go for a big dollop of our lovely pink beetroot hummus! Whether you take your bread vegan or non-vegan, both versions are jam-packed with protein. foodspring’s Vegan Protein Bread gets its

A rich orange bowl of mulligatawny soup with the corner of a protein naan visible in the corner of the frame

Mulligatawny Soup with Garlic Coriander Naan

Sweet meets spicy – our Indian soup has carrots, onions, and celery root, but also sweet mango and tangy apples on the ingredient list. The combination of fruits, vegetables, and spices makes this mulligatawny absolutely irresistible. It’s a great post-workout meal thanks to the lentils and homemade protein naan!

cauliflower pasta alfredo studded with bright green peas and green herbs

Vegan Protein Pasta Alfredo with a Creamy Cauliflower Sauce

The first days of fall are blowing in. We’re reaching for our jackets in the evening, and switching out our iced tea for mugs of the hot version. But it also means it’s time for those creamy comfort food dishes to make their reappearance. So let’s start the week right with a pasta alfredo that’s

Pumpkin Mac and Cheese Pasta

Pumpkin Mac and Cheese

When we say comfort food, what’s the first thing that comes to mind? For lots of people, it’s a warm bowl of mac and cheese. We’ve given the creamy pasta dish a little upgrade, using some pumpkin for its bright orange color, not to mention a serving of vegetables! And it makes the mac and

vegetable pizza topped with purple pesto

Vegetable Pizza with Purple Pesto

We all know about pizza margherita, but we’re always left looking for a bite of fresh veg afterwards. So today, we’re taking a new spin on the Italian classic and turning this vegetable pizza purple, with a bonus kick of vitamins, thanks to the addition of a homemade red cabbage pesto!

A plate of brightly-colored vegan cauliflower tacos with yellow-tinted cauliflower, red cabbage salad, and green avocado slices sitting on deep brown protein tortillas on a white plate, garnished with diced chilis, coriander leaves, and lime wedges

Recipe for Vegan Cauliflower Tacos

Time for every week to have a Taco Tuesday with our recipe for vegan cauliflower tacos! Fill them up with a spicy red cabbage salad and fresh avocado, and you’ll have a crunchy, creamy taste experience. We’ll show you how to make everything, from the filling to the tortillas themselves, so your meal will be

filled savory pancakes topped with avocados, peas, and red cabbage on an off-white plate.

Filled Green Protein Pancakes

Some like it green! And if you think it’s not easy being green when you’re a pancake, we’re here to change your mind. A mix of fresh herbs will have sweet pancakes turning green with envy after just one look at our protein crepes. You want filling? We got filling! Fresh red cabbage and creamy

a warm autumn salad seen from above, with bright yellows and greens of the season

Warm Autumn Salad with Oven-Roasted Vegetables & Tahini Dressing

How do we like our plate best? When it’s chock full of colorful veg and served with a creamy, dreamy dressing. If we’ve got your mouth watering too, you can’t miss our warm autumn salad. It’s super easy to make and brings together the brightest seasonal vegetables in one plate (or bowl). The tahini dressing

Sushi Salad in a glass

Vegan Sushi Salad in a Jar

Sushi bowls already have a special place in our hearts. But to make sure we can take them along with us, we’ve got a way to bring your sushi bowl along with you. We’ve turned it into a salad. Just pop the lid open and you’re free to enjoy your favorite meal at the office,

beetroot tartare on slices of Protein Bread on a teal plate as seen from above

Beetroot Tartare

Beets always catch your eye at the supermarket. But you always turn away because you have no idea what to do with these ruby gems of earthiness. Yeah, it was the same feeling for us for a while, but as soon as we got a taste, our recipe master’s head started overflowing with ideas for

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