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max. 15 minutes

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104 lunch recipes

two bowls of sesame noodles topped with shredded vegetables and prawns

Sesame noodles with Prawns

A sesame-spiked peanut dressing is key to these sesame noodles with prawns and fresh veggies. We’ve used soba noodles as they work great when they’re cold and have a nutty flavor which complements the dressing nicely.

protein galettes crepe filled with egg, spinach and ham with a cup of tea

Protein Galettes

A savory galette is a crepe, usually made with buckwheat flour, and filled with delicious ingredients like ham, egg, cheese and spinach. We’ve made high protein galettes here by using our Protein Pancake Mix for a delicious take on the classic.

a plate of crispy oven fried chicken with a bowl of slaw

Crispy Oven Fried Chicken

This oven fried chicken is given a boost of fiber and protein by using our Protein Pizza Mix instead of flour. Toasting the breadcrumbs before using them as a coating helps them get that super golden appearance and toasty flavor. We serve this with a zingy shredded vegetable slaw, dressed with lemon juice for a

bowls of roasted carrot ginger soup with coriander and lime

Roasted Carrot, Ginger and Lemongrass Soup

This roasted carrot ginger soup has a knockout flavour with Thai red curry paste, lemongrass and kaffir lime leaves. Roasting the carrots helps soften them and makes them sweeter and denser, leading to a creamier soup. We’ve blended in some of our neutral whey protein powder which makes the soup more filling and gives it

tuna pasta salad with rocket in a bowl

High Protein Tuna Pasta Salad

An easy tuna pasta salad to mix up for a high protein, lunchbox-friendly meal with flavors of the Mediterranean.

Tofu Mushroom Dumplings arranged on a gray plate and seen from above

High-Protein Tofu & Mushroom Dumplings

Make your own protein gyoza! These tofu and mushroom dumplings make a super finger food, and will rival your favorite sushi place for taste.

A slice of Vegan Protein Bread spread with bright red muhammara

Muhammara – Roasted Red Pepper Dip

If the hummus and baba ghanouj are getting stale, you’ll love the new flavor of muhammara! Vegan, gluten-free, and we’ve pepped it up with protein. This protein muhammara is the perfect dip for any party.

A white plate holds a stack of Protein Pancakes topped with a roll of carrot salmon

Savory Protein Pancakes with Vegan Salmon

Make a deluxe brunch like you’ve never imagined! Treat yourself or someone you love to a plate of savory protein pancakes topped with your very own, homemade, carrot-based salmon!

A white person's hand takes a piece of vegan spinach and mushroom quiche out of its dish

Vegan Spinach and Mushroom Quiche

A spinach and mushroom quiche – without eggs? Yep. We’ll show you how to make this classic vegan.

A rainbow quinoa bowl topped with a mixture of red and green vegetables, with a small bowl of bright pink beetroot dressing next to it.

Rainbow Quinoa Bowl with Beet Dressing

This quinoa bowl must be the most colorful one in the world!

Salted Caramel Apple Protein Pancakes showing an entire slice of an apple in the middle

Salted Caramel Apple Protein Pancakes

You eat with your eyes as well as your mouth – we know that much is true. These apple protein pancakes will wow your eyes before you even take your first bite, thanks to their looks!

Vegan teriyaki meatball bowl in a white bowl with a set of brown wooden chopsticks next to it

Vegan Teriyaki Meatball Bowl

Ever dreamed about taking a trip to Japan? You might even have imagined yourself going in the past couple of years and seen those plans fall through – again and again. Instead of strolling down lanes of cherry blossoms and diving into street food, your days are filled with the same old parks, pubs, and

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