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Magazine / Goal / Muscle Building

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Area of the body 999

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Full Body

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Workout type 999

HIIT

Station training

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More than 30 min

Up to 30 min

13 muscle building workouts

Workout Sculptor

Sculptor III

Sculpt your muscles. foodspring’s Sculptor III full-body workout will get your body into shape, especially your legs and glutes! Let's go!

Workout Taurus

Taurus III

Thumbs up for this full-body workout for experts. Get stronger and build muscle. With Taurus III. Let's go!

Lions Head III

Lions Head III

From burpees to pistols - everything is included in foodspring’s Lions Head III workout. Perfectly adapted to your level of fitness! Let's go!

foodspring Workout Cassiopeia

Cassiopeia III

foodspring’s Cassiopeia III is a workout which uses your own body weight. Muscle building for experts - no need for equipment. Let's go!

Workout Sculptor

Sculptor II

Shape your body. foodspring’s Sculptor II full-body workout will shape your body, especially your legs and glutes! Let's go!!

Workout Sculptor

Sculptor I

Shape your body. foodspring’s Sculptor I full-body workout will shape your body, especially your legs and glutes! Let's go!

Workout Tornador

Tornador II

Tornador II - Have you ever done an AMRAP? How many rounds can you manage in 10 minutes? You are your own competition! Let's go!

foodspring Workout Cassiopeia

Cassiopeia II

foodspring’s Cassiopeia II is a workout which uses your own body weight. An intermediate workout to build muscles - no equipment needed. Let's go!

Workout Lions Head

Lions Head I

From burpees to crunches - foodspring’s Lions Head I workout has everything. Perfectly adapted to your level of fitness! Let's go!

Workout Taurus

Taurus I

Thumbs up for this full-body workout for beginners. Get stronger and build muscle. With Taurus I. Let's go!

Workout Lions Head

Lions Head II

From burpees to the military press - everything is included in foodspring’s Lions Head II workout. Perfectly adapted to your level of fitness! Let's go!

Workout Taurus

Taurus II

Thumbs up for this full-body workout for intermediates. Get stronger and build muscle. With Taurus II. Let's go!

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