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Magazine / Goal / Muscle Building

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Area of the body 999

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HIIT

Station training

Circuit training

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Up to 30 min

13 muscle building workouts

Workout Sculptor

Intense 30-Minute Routine for Full-Body Functional Fitness

A bodyweight circuit with real-world applications. Train on different planes of movement for strength, agility, and injury prevention.

Workout Taurus

The 7 Best Moves for a Visibly Stronger Body

7 moves designed to hit all your major muscle groups in just 30 minutes.

Lions Head III

Transform your Arms & Legs with this Workout

Build total-body strength with this challenging Crossfit-style WOD.

foodspring Workout Cassiopeia

Your Ultimate Full-body Muscle Blast & Calorie Burner

This full-body workout targets all your major muscles groups. Don't be fooled by it being a bodyweight routine—this is tough.

Workout Sculptor

Hit Your Legs, Core & Rear with This 30-Minute Bodyweight Workout

The best butt workout you can do at home. Tighten and strengthen your lower body with just seven moves.

Workout Sculptor

This 30-minute Bodyweight Workout will Hit your Legs, Bum & Tum

The best butt workout you can do at home. Tighten and strengthen your lower body with just six moves.

Workout Tornador

This 10-minute AMRAP Body Blast will Torch Calories

Our 4-move CrossFit-style AMRAP routine is designed to raise your heart rate and burn calories.

foodspring Workout Cassiopeia

Got 30 Minutes? This Workout Hits Every Body Part

This full-body workout targets all your major muscles groups. Great for those looking to progress with bodyweight training.

Workout Lions Head

Try This 20-minute Total Body Blast

Build both upper and lower body strength with this speedy bodyweight workout.

Workout Taurus

Total-Body Strength in 7 Simple Moves

One body, seven moves. Hit all your major muscle groups with this 30-minute bodyweight routine which can be done anywhere.

Workout Lions Head

Crossfit-style WOD for Total Body Strength

Upper and lower body strength with this intense 30-minute circuit.

Workout Taurus

Complete Body Strength in Just 30-Minutes

Hit all your major muscle groups with this 30-minute bodyweight routine.

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