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Magazine / Prep time / max. 15 minutes / Page 3

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Muscle Building

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Dietary needs 999

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max. 15 minutes

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more than 45 minutes

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155 Recipes

A granite cutting board holds decoratively topped rice cakes

Super Simple Topped Rice Cakes

Need a snack that bites back and is so easy you can make it no matter what shape your head’s in? Try our topped rice cakes. Done in a flash, fixed up with anything you want. Because recipes don’t always have to be complicated.

A rounded, cocoa-powder-covered plate topped with Tiramisu Overnight Oats. A spoon sits next to the oats which has cut a bite out of them, revealing their layered interior.

Tiramisu Overnight Oats

If it’s not cookie dough, it’s tiramisu for breakfast. Well, the next closest thing. Watch this magic trick: We put oats and Vegan Protein together, work on them for just a few minutes, and – ta-da! – we’ve got a creamy bowl of overnight oats that will tickle everyone’s tastebuds.

A cookie dough smoothie bowl as seen from above, garnished with a dollop of rich peanut butter and enticing cookie dough balls

High-Protein Cookie Dough Smoothie Bowl

Shh! Don’t tell anyone, but… we eat cookie dough first thing in the morning. Okay, not exactly, but it sure feels like it. This cookie dough smoothie bowl is creamy-smooth and tastes just like the dessert that dare not speak its name. But ours is healthy, and totally appropriate for breakfast. Or any time of

A plate of pasta alla Norma with a fork holding one noodle, a slice of eggplant, and fresh basil leaves.

Pasta alla Norma

Perfect pasta pleasure, please! Plate yourself this Pasta alla Norma as a reminder that amazing flavor doesn’t have to take ages to create. With fewer carbs than conventional pasta and a big heap of protein. This is how fitness food should be.

Chai Latte Chia Pudding topped cinnamon sticks and star anise

Chai Latte Chia Pudding

Cinnamon, cardamom, star anise – the perfect chai brings together all your favorite spices in one mug. We love the flavor of chai so much, we’ve made a recipe that will let you do more than just drink it. Make yourself a bowl of creamy chai latte chia pudding, and enjoy all that warmth on

Three squares of no-bake carrot cake on a white plate topped with a thick layer of white frosting

No-Bake Carrot Cake

Always had a soft spot for carrot cake? You’ll be over the moon to hear about our no-bake carrot cake. Low-sugar, vegan, and packed with nuts: Just how we like it and amazing as a snack for whenever.

protein matcha latte

Protein Matcha Latte

If you haven’t been blown away by matcha yet, rest easy. This matcha latte recipe is one you’ll fall in love with. Our Vanilla Whey Protein brings sweetness and creaminess you just can’t deny – and without sugar, while adding protein!

A faceted glass bowl with scoops of vegan coffee ice cream with a chocolate swirl, featuring a spoon holding some of the ice cream just above the scoops. A jar of Vegan Protein Cream and a bottle of Lyre's Coffee Originale sit behind the ice cream.

Vegan Coffee Ice Cream with Chocolate Swirl

It’s sweltering outside and the only thing you can think of is something that’ll cool you down for a few minutes. But what should you opt for? A cold brew coffee, a creamy scoop of ice cream, or an ice-cold protein shake? There’s no more waffling between choices. We’ve got something that mixes all three.

Two ramekins of vegan chocolate mousse topped with creamy topping and chocolate shavings

Vegan Coffee Chocolate Mousse Recipe

On the hunt for a decadent dessert for any time of year? You simply must try our vegan chocolate mousse recipe! This airy-light dessert gets a subtle hint of flavor from a splash of Lyre’s Coffee Originale non-alcoholic liqueur. With desserts like these, who needs espresso?

Gingerbread Kaiserschmarrn on a white plate

Gingerbread Kaiserschmarrn with Pear-Cinnamon Compote

Kaiserschmarrn is traditional winter fare in Austria. This thick sliced crepe is traditionally topped with sugar and raisins. But today, we’re using a homemade compote with some of the best the season has to offer: pears and cinnamon! And the best part? We’ve put a hint of gingerbread into these pancakes, making them perfect for

Two peanut-butter-filled date snacks sit on a piece of parchment paper, laid on a gray-brown plate.

Date and Peanut Snacks

Let our date and peanut snacks show you just how simple a recipe can be. Stuck in a slump? Need an energy boost that’s delicious and easy enough to make in your sleep? Look no further. Grab a jar of our clean Peanut Butter and a couple of dates. We’ll show you the rest.

A gray plate seen from above holds 2 slices of Vegan Protein Bread topped with a dollop of beetroot hummus, and garnished with fresh sprouts and chickpeas.

Beetroot Hummus on Protein Bread

Protein Bread! Who can’t get enough? The taste can’t be topped. Unless you’re talking about spreading something on top of it. In which case, go for a big dollop of our lovely pink beetroot hummus! Whether you take your bread vegan or non-vegan, both versions are jam-packed with protein. foodspring’s Vegan Protein Bread gets its

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