Skip to content

foodspring Magazine

Recipes
Workouts
Tips
Body check
Shop

Search

Shop

Magazine / Time / More than 30 min

Clear filter

Filter

Yes

Weight Loss

Muscle Building

Mat

Area of the body 999

Core

Full Body

Beginner

Intermediate

Advanced

Workout type 999

HIIT

Station training

Circuit training

More than 30 min

Up to 30 min

23 workouts longer than 30 min

foodspring Workout Heavens Peak

Best Midsection Moves for Strong & Visible Abs

Building a strong midsection is the basis of any training regime. This routine hits all your core muscles, strengthening them and your lower back.

Workout Pico das Torres

5 Intense Abs Exercises you Need to Try Today

Five of the best midsection moves to strengthen your core and work your abs. Great for your posture and your six pack.

Workout Hydra

Ultimate Moves for a Strong Six Pack

Advance routine for hitting all your midsection muscles. Good for core strength, posture, and your six-pack.

Workout Proxima Centauri

Ultimate Full-Body HIIT Workout to Build Strength & Burn Calories

Hit all your major muscle groups and raise your heart rate with this simple bodyweight circuit. For stronger arms and visible abs.

Ultimate Full-Body Burn & Build Workout

Got 30 minutes? Try this five move circuit that challenges all your major muscle groups.

Workout Mount Everst

Intense HIIT Workout for Total Body Gains

No equipment needed for this bodyweight HIIT workout designed to build muscle and burn fat.

Go Hard Or Go Home: Ultimate Full Body Fat Burn

This HIIT targets body fat and isn't for the faint-hearted. You'll raise your heart rate and torch calories by working your body’s biggest muscle groups.

Workout Sculptor

Intense 30-Minute Routine for Full-Body Functional Fitness

A bodyweight circuit with real-world applications. Train on different planes of movement for strength, agility, and injury prevention.

Workout Taurus

The 7 Best Moves for a Visibly Stronger Body

7 moves designed to hit all your major muscle groups in just 30 minutes.

Lions Head III

Transform your Arms & Legs with this Workout

Build total-body strength with this challenging Crossfit-style WOD.

foodspring workout heavens peak

Easy Circuit for Quick Sculpted Abs

Combine body fat burning with midsection moves to torch calories and strengthen your core. The ultimate abs combination.

Workout Pico das Torres

See your Six-Pack with These 5 Moves

There’s more to a strong core than just visible abs. By targeting your entire core, this routine ensures no muscle is missed.

1
2
»

Company

Editorial Team
Philoshophy
Online shop
Customer Service

Discover

Fitness recipes
Workouts
Tips
Body check

Social

Instagram
Facebook
Youtube
Pinterest

© foodspring – finest fitness food

Imprint
Private policy

Consultation and Service

Free shipping for orders over £50

Country | Language

Search

Protein powders

Cooking & Baking

Muesli & Porridge