A salad becomes an extra special sensory experience when you mix cold and warm components! Add some avocado or cook in coconut oil if you want to eat more healthy fats.
Pasta in a creamy cheese sauce. But… healthy? And with better nutritional values? Sounds impossible, but we’ve made it happen. Instead of dropping off to sleep after a big bowl, our pasta with creamy cheese sauce with less than 500 kcal will be giving you the lightness to finish off your afternoon or evening strong!
Before you’ve even tasted it, the smell of cheese, leeks, and bacon filling your kitchen is the first sign that our homemade, light quiche Lorraine is worth the trouble. We put a lot of importance on coming as close as possible to the original recipe – while sticking to our principles of reducing the fat,
This beetroot pasta is fire-engine red: What a head-turner! Red beets are a power root that add their bright color to everything they touch. In less than 30 minutes you’ve got a pasta that backs up its good looks with real flavor. This pasta works as a lunch or a dinner. The beet’s earthy sweetness
Plant-based cooking is colorful and versatile! Believe it or not, you can turn one of the humblest vegetables into a mouthwatering cauliflower steak. We’ve enveloped it with our signature Protein Flakes, which bake up into a crispy, spiced, and best of all, nutritious coating. It keeps the cauliflower’s juices in, so the whole thing melts
You love pasta, but you have a habit of eating way too much of it? We’ve been there. The answer is Zoodles. Zucchini noodles! It’s an absolute hit among healthy foodies. Combined with a bolognese sauce made from lentils, the dish is not only purely plant-based, but also deliciously hearty.
Tarte flambée traditionally comes from Alsace, and this recipe comes directly from our foodspring kitchen. Our Baking Protein helps to put a healthy spin on a hearty classic. And above all, it’s easy to make. Give it a try!
Carbs, Proteins and healthy fats – this sweet potato and chicken bowl has everything you need for your muscles and a healthy lifestyle. Whether you’re currently working on building muscle or are just trying to keep your hard-earned muscles in shape, you can’t go wrong with this Buddha bowl recipe!
Pumpkin time at last! Pumpkins are healthy, low in calories and absolutely delicious! On our salad it is particularly aromatic thanks to the combination of various spices and herbs. You simply must try out this pumpkin recipe! The pumpkin we’ve used is called a hokkaido, a red kuri squash, or a sunshine squash, depending who
Eat a pumpkin raw? Why not? If you’re talking about an edible squash like one of our favorites, the red kuri (a.k.a. Hokkaido, sunshine squash, red kuri, or orange kabocha), you can turn it into a raw vegan pumpkin soup! Just make sure you’re using a strong enough blender to power the pumpkin into a
Spiralized vegetables are a huge inspiration for uncountable low-carb recipes. They’re ready in a flash and taste so refreshing. These courgetti or zoodles with mushrooms and pomegranate seeds are a mouthwatering alternative to save yourself the calories and the carbs from time to time.
After a long day, sometimes you really don’t want to cook anything elaborate – we feel the same way. We love a quick but fresh recipe: creamy noodles with salmon, a delicious comfort food in just 15 minutes.