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Magazine / Goal / Muscle Building / Page 5

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Muscle Building

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Healthy Nutrition

Muscle Definition

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Dietary needs 999

Low-Carb

High-Protein

Paleo

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With meat

Vegan

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Gluten-Free

Lactose-Free

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Lower Sugar

max. 15 minutes

max. 30 minutes

max. 45 minutes

more than 45 minutes

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281 muscle building recipes

A rectangular, fluffy focaccia topped with bright orange pumpkin slices

Lemony Pumpkin Focaccia

A super fluffy focaccia, if you please! Make this bread classic with just a few steps, then top it with seasonal – and delicious! – ingredients.

A rounded, cocoa-powder-covered plate topped with Tiramisu Overnight Oats. A spoon sits next to the oats which has cut a bite out of them, revealing their layered interior.

Tiramisu Overnight Oats

If it’s not cookie dough, it’s tiramisu for breakfast. Well, the next closest thing. Watch this magic trick: We put oats and Vegan Protein together, work on them for just a few minutes, and – ta-da! – we’ve got a creamy bowl of overnight oats that will tickle everyone’s tastebuds.

A round plate of black bean brownies with cookie dough frosting

Vegan Black Bean Brownies with Cookie Dough Frosting

Let’s see brownies from a different light today! We’ve got a recipe for vegan black bean brownies with a decadent, chickpea-based frosting! You’ll have protein-packed, moist brownies waiting for you in no time.

A cookie dough smoothie bowl as seen from above, garnished with a dollop of rich peanut butter and enticing cookie dough balls

High-Protein Cookie Dough Smoothie Bowl

Shh! Don’t tell anyone, but… we eat cookie dough first thing in the morning. Okay, not exactly, but it sure feels like it. This cookie dough smoothie bowl is creamy-smooth and tastes just like the dessert that dare not speak its name. But ours is healthy, and totally appropriate for breakfast. Or any time of

A dark teal plate holds seven chocolate-drizzled green matcha cutout cookies shaped like pine trees.

Coconut Matcha Cookies

When we were kids, we loved decorating homemade cookies. We’d make icing-sugar glazes packed with food coloring and pour unlimited sprinkles on top. You too? Thought so. Well, guess what? We’ve made you some grown-up sugar cookies. Being an adult doesn’t mean everything you eat has to be boring! We use matcha powder to turn

vegan nut corners in deep brown

Vegan Nut Corners

When the oven’s working overtime on wintry cookies, we make sure to have a good balance of crispy, filled, and softer baked goodies. These German nut corners always make the list. It’s up to you whether to slice them into single servings, or keep the batch whole and serve it as a nut cake, accompanied

Walnut Marzipan Cookies

Walnut Marzipan Cookies

Marzipan + chocolate = love at first sight! Add some crunchy walnuts and sweet apricot jam and it’s a match made in heaven. Our walnut marzipan cookies are a true treat for the tastebuds.

A white-skinned hand holds a chocolate-dipped chocolate orange cookie next to a cup of coffee. More cookies sit on a pink plate nearby.

Chocolate Orange Cookies

If you’ve always dreamed of your very own Breakfast at Tiffany’s moment… these vegan chocolate orange cookies are just what you’re looking for. Chic and minimalist, these beauties transform any coffee break into a one-of-a-kind experience.

A plate of pasta alla Norma with a fork holding one noodle, a slice of eggplant, and fresh basil leaves.

Pasta alla Norma

Perfect pasta pleasure, please! Plate yourself this Pasta alla Norma as a reminder that amazing flavor doesn’t have to take ages to create. With fewer carbs than conventional pasta and a big heap of protein. This is how fitness food should be.

A plate of mandarin lemon cupcakes topped with adorable marzipan pumpkins

Recipe for Lemon Mandarin Cupcakes

A batch of cupcakes can sweeten up your entire day. Fitting in with the theme of fall, we’re adding fresh citrus to these lemon mandarin cupcakes. Not only that – we’ve topped them with homemade marzipan pumpkins that not only look sweet, but also taste the part!

A white plate of chocolate hazelnut crescents covered in a brown cocoa powder-powdered sugar mix

Chocolate hazelnut crescents

Vanilla crescents are a staple of German wintertime baking. Once you’ve tasted the first one, you just can’t stop eating them! Which is why we’ve given them an update this year. Make the vanilla, then make these hazelnut crescents, too, out of crunchy hazelnuts and rich chocolate. The result: Chocolate hazelnut crescents. Irresistible!

A cream-colored plate of chocolate peanut butter sandwich cookies with a golden spoon sitting on the plate, filled with foodspring's Organic Peanut Butter

Chocolate Peanut Butter Sandwich Cookies Recipe

Getting through the winter without peanut butter would be an absolute slog. We won’t hear of it. Let’s give the humble window cookie an upgrade with these chocolate peanut butter sandwich cookies!

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