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Dietary needs 999

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Lower Sugar

max. 15 minutes

max. 30 minutes

max. 45 minutes

more than 45 minutes

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296 lower sugar recipes

Vegan Protein Crêpes

Vegan Protein Crêpes

Are you in the mood for vegan crêpes? All you need is four ingredients and a pan. This basic recipe for vegan crepes doesn’t need a professional chef. Far from it! Our vegan pancake mix makes it a breeze: just stir together powder and liquid. Whether for breakfast or dessert – you don’t need to

a stack of Vegan Blueberry Pancakes drizzled with a blueberry sauce

Vegan Blueberry Pancakes

Step out of bed and straight onto cloud nine. You couldn’t land anywhere else once you’ve had a taste of these unbelievably fluffy blueberry pancakes. Use our vegan pancake mix to bring only the best to your breakfast table: a gluten-free recipe with plant-based protein from chickpeas, hemp seeds, sunflower seeds and peas. Try it

A light-skinned hand reaches for hot cross buns on a plate

Hot Cross Buns Recipe

Today we’re going to bake some spiced Easter buns, which are traditionally served on Good Friday. So many people are big fans of these symbolic, sweet and spicy delicacies. The subtler sweetness in our hot cross buns comes from our Whey Protein instead of heaps of refined sugar. So enjoy!

Raw Vegan Coffee Brownies

Raw Vegan Coffee Brownies

No-bake protein brownies sound like a dream. Instead of flour, eggs, and sugar, you only need nuts and dates. Our Vegan Protein also makes sure that your muscles get their money’s worth. Chocolatey, sweet, with a hint of coffee. Perfect for cozy afternoons at home!

A baking tray spread with golden-brown banana protein muesli

Gluten-Free Banana Protein Muesli

Are you looking for a gluten-free alternative to our protein muesli? We have exactly what you need. Here’s a recipe for muesli (or granola) that you can make right in your own kitchen. It’s prepared with a base of oatmeal and can be sweetened with honey, maple syrup, or anything else you prefer. Our version

a hand with medium skin tone holds a sealed Mason jar of infused water. Inside the jar are a few lemon slices and mint leaves. Behind the jar, a can of foodspring's Sparkling Vinegar Water can be seen.

Infused Water with Lemon and Apple Cider Vinegar

Getting enough water throughout the day is easier said than done. But it’s crucial. Supplying your body with enough fluids can improve how our body feels. If you have a hard time getting enough water into your body, try changing things up this year by putting something more exciting into your drinks. Our recipe for

A photo of a glass of bright-green Hangover Green Smoothie with an orange slice hanging over the rim of the glass

Vegan Hangover Green Smoothie

Your head’s pounding and you’re feeling dry as a bone… sounds like you had a long night. Here comes your knight in shining armor! This hangover green smoothie reloads your body with what it needs most: critical vitamins, nutrients, and – most of all – tons of liquids. So, start blending. You’ll see that the

Two glasses filled with layers of tiramisu. One has a crescent-shaped scoop taken out of it.

Light Tiramisu in a Glass

This easy tiramisu recipe will do your body good. Not a trace of sugar, mascarpone, or biscuit – and yet, every layer is a fresh delight. Surprise everyone – even yourself – with this light and airy dessert that tastes too good to be true, and doesn’t weigh you down an ounce.

Vanilla Cupcakes

Vanilla Cupcakes with Frosting

Let’s celebrate! 2020 is finally, finally coming to an end. It’s the perfect occasion to make these sugary-sweet vanilla cupcakes with frosting. Believe it or not, the recipe isn’t as unhealthy as it looks. We’ve set aside all forms of refined sugar, white flour, butter, and cream. Scroll down to learn our tricks and make

a stack of battered apple rings drizzled with creamy white vanilla sauce

Battered Protein Apple Rings

For many of us, apples in batter are a reminder of our childhood days. While these cakey morsels are cooking, they’ll release an amazing aroma into your kitchen. Excited yet? Our recipe is so easy, even a kid could make it. We like to eat these apple rings with a healthy vanilla sauce made with

Ingwer Shot

Ginger Shot

Drink to your health! Try a new routine in the new year. A fiery-hot ginger shot in the morning will wake you and your metabolism right up. This drink isn’t the newest hot trend for nothing: Just one shot has unbelievably many vitamins and nutrients that are especially important for your immune system in the

Apfel Granita

Apple Granita Recipe

It’s a must-have for the summer. There’s nothing more refreshing than a granita. But even the colder months are a great time to enjoy a granita for dessert. So fruity and so light, you won’t even have to save space for it during dinner! Or serve the apple granita as a starter with a glug

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