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Dietary needs 999

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max. 15 minutes

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more than 45 minutes

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378 Recipes

Two glass mugs full of an orange-tinted Pumpkin Spice Latte

Pumpkin Spice Latte

What would autumn be without the beloved Pumpkin Spice Latte? Nothing special. With this simple recipe you can definitely save yourself your next coffeeshop trip… and all the sugar! Our version of the fall favorite drink gets its sweet note exclusively from our finest Whey Protein. Voila! Your favorite pumpkin spice latte transforms into a

a plate of zoodles or courgetti with lentil bolgnese

Zucchini noodles with lentil bolognese

You love pasta, but you have a habit of eating way too much of it? We’ve been there. The answer is Zoodles. Zucchini noodles! It’s an absolute hit among healthy foodies. Combined with a bolognese sauce made from lentils, the dish is not only purely plant-based, but also deliciously hearty.

Watermelon ice pop

Probably the lowest-calorie ice cream on a stick. And so refreshing!

Vegan Chocolate Mousse

In the mood for chocolate mousse? Why not try our recipe for vegan chocolate mousse – without any milk or eggs. For an extra protein kick, you can use our Vegan Protein by foodspring.

Vanilla strawberry shake

Put away the calories and sugar bombs and reach for a creamy shake with our Whey Protein. Try it out any time you find yourself craving a snack – or right after your workout! Full of nutrients, this vanilla strawberry shake will be a treat for your mouth and your muscles, too!

Tarte flambée for fitness

Tarte flambée traditionally comes from Alsace, and this recipe comes directly from our foodspring kitchen. Our Baking Protein helps to put a healthy spin on a hearty classic. And above all, it’s easy to make. Give it a try!

Sweet potato chicken bowl

Carbs, Proteins and healthy fats – this sweet potato and chicken bowl has everything you need for your muscles and a healthy lifestyle. Whether you’re currently working on building muscle or are just trying to keep your hard-earned muscles in shape, you can’t go wrong with this Buddha bowl recipe!

pumpkin recipe for salad with roasted pumpkin

Salad with pumpkin

Pumpkin time at last! Pumpkins are healthy, low in calories and absolutely delicious! On our salad it is particularly aromatic thanks to the combination of various spices and herbs. You simply must try out this pumpkin recipe! The pumpkin we’ve used is called a hokkaido, a red kuri squash, or a sunshine squash, depending who

Recipe for protein shake with berries

The protein shake with less carbs and fat. Mix your favorite fruit or even vegetables into a creamy smoothie. It’s perfect after your workout – or just because!

Raw vegan pumpkin soup

Raw vegan pumpkin soup

Eat a pumpkin raw? Why not? If you’re talking about an edible squash like one of our favorites, the red kuri (a.k.a. Hokkaido, sunshine squash, red kuri, or orange kabocha), you can turn it into a raw vegan pumpkin soup! Just make sure you’re using a strong enough blender to power the pumpkin into a

protein shake with spinach

Protein shake with spinach

Bring some green into your life. Spinach is rich in vitamins and minerals while being low in calories. Teamed up with our Whey Protein, you have a healthy and nutrient-packed protein shake for any time of day!

A pitcher of peach iced tea next to a canister of All Day Cleanse functional tea

Peach iced tea

This peach iced tea is perfect for hot summer days and especially for a healthy refreshment. The ingredients in our All Day Cleanse Teas will help you manage your day stress-free. Mild ingredients like lemon grass, ginger, orange peel and turmeric work in wonderful harmony with fresh peach! Getting curious? You can find it in

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